boxing   Fitness   nutrition

Welcome to 1on1 Boxing Fitness

Mesa’s Premier Boxing and Fitness Facility

1on1 Boxing Fitness offers targeted workouts and training programs for first-time and experienced boxers, fitness enthusiasts and those looking to use boxing as a means to get in shape and improve fitness levels.

1on1 Boxing offers high intensity, full body workout programs that will help you:

  • Lose weight
  • Keep your body lean and toned
  • Build core strength
  • Develop rhythm
  • Increase hand and foot speed
  • Improve hand-eye coordination
  • Reduce stress
  • Compete in the sport of boxing
  • ...and more

With rates as low as $17 a session and workouts that guarantee results what do you have to lose…besides the weight!

Personal Boxing Training

1on1 Boxing Fitness specializes in one on one boxing training. One on one sessions are taught by 1on1 Boxing Fitness owner, certified sports & conditioning specialist and former boxer and kick boxer Christopher Terry. The noncontact training involves instruction in:

  • Proper boxing skills and technique
  • Correct use of boxing equipment
  • Focused mitt training
  • Proper conditioning
  • Mental Training

Training is open to people of all fitness levels and trainees can choose to learn and practice boxing. Training benefits include improved:

  • Skill and technique
  • Conditioning
  • Punching power
  • Hand speed and footwork
  • Stress reduction
  • Fat loss
  • Muscle tone

More than just Mesa’s premier boxing gym, 1on1 Boxing Fitness offers a variety of boxing and fitness training programs.

The Cost

  • $20 per session

  • 8 sessions 2 times a week for $140
  • 12 sessions 3 times a week for $200
  • 16 sessions 4 times a week for $260

1on1 Boxing Fitness offers its expert one on one boxing training by appointment only.

  • Monday - Friday 6 a.m. to 8 p.m.

Boxing in Mesa, Arizona

Christopher Terry
Boxing Coach / Personal Trainer

1815 W. 1st. Ave Ste. 145
Mesa, Arizona 85202

Call: 602-900-2672

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