About 1on1 Boxing Fitness

1on1 Boxing Fitness is a program targeted to first time boxers and others looking to use boxing as a means for getting in shape and improving their fitness levels. Boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of boxing include:: Increased Stamina; Increased Strength; Increased Speed; Increased Coordination

Boxing also promotes a person’s well being by strengthening their self-discipline and self confidence.
Combined with strength training, You will learn Actual boxing techniques which is truly the total package for self-defense.

Mission Statement

My mission is to provide you with the skills, strength, and knowledge to set and obtain your goals. I am committed to helping you reach your fitness or competition goals in a motivational, inspirational and non-judgmental atmosphere. My goal is to establish lasting relationships with you by exceeding your expectations and gaining your trust through exceptional service. I will inspire you to change your life by becoming more physically active and educate you on healthier food choices. I will be a devoted lifetime learner in the areas of fitness and nutrition. I will accomplish my mission by continually striving to become a better coach