Youth Fitness

Strength training for children is a controversial subject. But, planned correctly and performed under supervision, strength training for children is not only safe but can actually help to prevent some of the serious injuries that can occur playing physical contact sports. If children are ready for participation into organized sport, they are ready for some form of strength training. Resistance exercises that use bodyweight and light medicine balls can be both safe and fun. Improve performance in your child's favorite sport by training for optimum results with 1on1 Boxing Fitness. We specialize in improving youth sports performance while balancing your child's program to reduce the risk of injury. Sports skills training includes: speed, strength, agility, quickness, flexibility, balance, power and conditioning for all sports as well as combat sports, including football, basketball, and soccer. Our goal is to provide a solid fitness foundation for each child by introducing the basic skills and concepts needed to achieve a healthy and active lifestyle. Providing a good athletic foundation is very important to your child's development. Encouraging them to stay physically active can give your child an injury-free active lifestyle.